The light from the sun is essential for life on this earth. In fact, the biblical account of creation suggests that on the first day, God said, "Let there be light, and there was light." Rays from our solar system's central start affect things as diverse as the weather, food production and even our emotional state.

Here in the Pacific Northwest, as in many parts of the world, humans spend a great deal of their time living and working indoors. In the winter, when days are shorter and the skies gray, we can go long periods without enjoying the sun. For many of us, this lack of bright daylight can influence our moods and energy levels leading to a condition referred to as Seasonal Affective Disorder (SAD). Some of the symptoms may include feelings of sadness or depression, craving carbohydrates, irritability, sleep problems and less enthusiasm for life. Fortunately, when exposed to properly timed doses of sunlight or to specialized bright lights, many of these symptoms can improve or even disappear.* Click here to take a free Circadian Rhythm Assessment.

While there are a number of lighting products available in the marketplace, we at Adventist Health/Wellness Services have decided to feature Philips/Apollo Health's outstanding light therapy products at very competitive prices. Click here to view products. Unlike tanning sunlamps, these units filter out ultraviolet rays. Most are relatively compact and can fit easily on a desk or countertop.

For additional information contact Adventist Health/Wellness Services at 503-261-6611. If you have a prescription for light therapy, call Adventist's Home Medical department at 503-261-6070.

*There can be many causes for feelings of sadness, depression, sleep disorders, irritability, etc. If symptoms persist, you are encouraged to consult with your physician to determine the best treatment approach for you.